Nothing can dim the light which shines from within.
Maya Angelou, Author
Cognitive hypnotherapy’s approach starts with believing you have all the resources you need, and the hypnotherapist’s role is simply to help you reconnect with those.
Hi, I'm Penny.
I am a qualified Cognitive Hypnotherapist who is passionate about helping people. I can help you reconnect with your inner resources and transform your approach to life and its challenges.
PAUSE
“Not all storms come to disrupt your life, some come to clear your path.”
(Anon)
I’ll support you as you pause and reflect on how things are for you now.
PROCESS
“The art of life is a constant readjustment to our surroundings.”
(O Kakuzo)
I’ll work with you to process what’s going on.
PERFORM
“Happiness is not a station you arrive at, but a manner of travelling.”
(M Runbeck)
I’ll support you to explore new ways to live your life.
Start your journey with a free consultation.
“I felt that Penny was really focused on me and what I was saying, with her warmth and kindness she gently encouraged me to want to talk to her, guiding me to talk about everything I needed to by asking the right questions at the right time. She made me feel she was really listening to me.”
fiona
Hypnotherapy can...
Address Anxiety and Depression
Support Weight Management
Support
Healing
Improve Confidence and Performance
Address Irrational Fears and Phobias
Relieve Stress and Improve Self-esteem
Free yourself to become the best version of you.
“There is only one corner of the universe you can be certain of improving and that’s your own self.”
aldous huxley, novelist
Working hard and trying my best was not enough to give me the calm, inner confidence I longed for. However, training as a Cognitive Hypnotherapist with Trevor Silvester, founder of the Quest Institute based at Regents University, London, was life changing. Cognitive hypnotherapy is an evidence based, solution focused approach which uses powerfully effective techniques which helped me to think differently, feel better and start living authentically.